Your ultimate guide to Functional Fitness!
Whether you're just starting out on your fitness journey or finally making the decision to improve your mobility and relative strength, this is the program for you!
I teamed up with Dr. Johnny Nguyen, a physical therapist and life-long breakdancer, to bring you this robust and thorough exercise course which focuses on 4 key areas which are often neglected in fitness:
- Mobility - to increase your overall range of motion
- Flexibility - to lengthen muscles & prevent injury
- Balance - to improve your coordination & posture
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Strength (relative) - for higher power & endurance
Join us as we coach you from fundamental to intermediate-advanced workout routines inspired by both our expertise and our passions for Martial Arts, Dance, Yoga, and more!
Meet your coaches:
Sam Lee Herring aka F808Z
What's up! I'm F808Z and I've been bboying & tricking for over 10 years, training martial arts for 7 years, and for the last 5 years I've been a professional stuntman! As a life-long athlete & artitst who has worked in fitness for the last 10 years, I'm happy to be able to bring you a diverse array of specialty online training programs.
Dr. Johnny "Woodstock" Nguyen
Hi, I’m Johnny Nguyen, a Doctor of Physical Therapy with a diverse movement background in martial arts, breaking, weight training, and tricking. My goal is to be your trusted resource for managing aches and injuries, building confidence in your unique movement style, and optimizing your performance through systematic training.
Course Curriculum
Our course has 8 levels with 2-3 workouts each, in addition to video guides, & breakdowns
Other programs from F808Z DOJO
If FUNCTION isn't for you, be sure to check out my other specialized training programs down below!
FORM is the next level up from this course and focuses on cultivating Hybrid Athletes
by focusing on power and technique
and Elite Kicks! for those looking to master specialty Martial Arts kicks & tricks!
