The Next Level | F808Z DOJO

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FUNCTION: Mobility + Strength

Introduction

Program Introduction (1:03)
What you'll need (0:33)
Breakdown (0:48)

Resources

Workout Sheets
Glossaries
Workout Structures

Movement Preparation

Warm-ups (5:26)
Cool-downs (13:54)
Ambulations

Level 1

Level intro (0:23)
Lower Body (4:06)
Upper Body (5:00)

Level 2

Level intro (0:29)
Lower Body (3:58)
Upper Body (5:12)

Level 3

Level intro (0:31)
Lower Body (3:32)
Upper Body (4:09)

Level 4

Level intro (0:30)
Lower Body (4:15)
Upper Body (4:05)
Full Body (4:43)

Level 5

Level intro (0:29)
Lower Body (4:51)
Upper Body (5:14)
Full Body (5:44)

Level 6

Level intro (0:47)
Lower Body (8:23)
Upper Body (5:43)
Full Body (6:11)

Level 7

Level intro (1:01)
Lower Body (4:53)
Upper Body (6:22)
Full Body (6:48)

Level 8

Level intro (0:57)
Lower Body (4:49)
Upper Body (6:15)
Full Body (7:48)

Knowledge from our Physical Therapist

General exercise pointers (0:56)

Moving forward: What's next?

Flowing forward in F808Z fashion (1:20)
The Next Level
Martial Arts & Tricking

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The Next Level

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