Featured Programs


Here at the F808Z DOJO I will teach you my ways... and my ways are diligent instruction and effective practice. In my program, you will learn how get started on a unique, alternative path of fitness. Check out the featured online training courses!


FUNCTION will get you started with a beginner friendly training regimen focused on building up mobility and relative strength,

MARTIAL ARTS HYBRID TRAINING is for those who are already versed in fitness and want to improve their power & technique,

and ELITE KICKS! is a robust introduction to Tricking and performance martial arts, F808Z style!

FUNCTION: Mobility + Strength

This program is designed to introduce the concept of functional mobility exercises via the vehicle of Martial Arts, Dance, and Flow techniques. Each of the specially crafted levels expand on building a universally strong foundation with little to no equipment or need for a special facility. Functional fitness can be done by anyone anywhere, whether that be: from home, at a park, or in a commercial gym. By the end of this program, count on notable improvements in: -Mobility -Flexibility -Balance -Strength Additionally, while learning efficient form for classic exercises, linear progressions, and proper warm-up/cool-downs, we also works to develop your knowledge on healthy training practices and injury prevention. Ideally, this program should serve as both an effective exercise regimen and a strong foundation for funtional fitness, hybrid training, or any other exercise discipline.

Sam Lee Herring

Sam Lee Herring

$555

Martial Arts Hybrid Training

Sam Lee Herring

Sam Lee Herring

$333

Elite Kicks!

Learn to kick like a pro!

Sam Lee Herring

Sam Lee Herring

$333

Learn with confidence!

Years of hands-on instruction and in person training have gone into these programs, giving students a strong and diverse knowledge base. Each program is structured in an ascending order, building upon skills learned in previous levels.
The Hybrid Training program will help efficiently build strength, endurance, mobility, and explosiveness with its diverse exercise library.
The Elite Kicks! program will introduce and guide students through the basics of several martial arts and Tricking.
Technique & Aesthetic


Whether you choose to use these skills for stage combat, actual fighting, or just for a fun way to stay fit. You'll learn proper form and function for a plethora of different martial arts skills.

Warrior Mindset


Gain insight on how I balance training with my professional & personal life. Learn how you too can unlock your own hidden potential & surpass your own physical and metaphysical limitations.

Direct Instruction


Receive both written and verbal explanations of each exercise with video and pdf of each level. Many of the techniques build upon each other, and you will learn how to make those connections for yourself.

Who am I?


You might know me as F808Z, da Flyin Hawaiian, or just Sam. I'm just an enthusiast of martial arts tricking, so much so that I've dedicated the last 12 years of my life to it, going from a complete novice to a professional in that time. I have no traditional background in any fighting style, in fact, my only athletic experience before I began this path was Track & Field and Bboying. So how have I managed to achieve this level in so little time? By learning to learn.


In these courses, I'm not just going to show you how to do a couple cool moves, I'm going to teach you how to make the mental and neuromuscular connections needed to comprehend multiple movement styles, all while conditioning your body to withstand the new demands. By the end of each course, you will have not only a better understanding of martial arts and tricking, but also of your own body. There are no shortcuts in life, but there are certainly more efficient ways to progress, and my blend of modern exercise with martial arts knowledge is just that, I'm living proof!