Pre-exercise: Warm-up | F808Z DOJO

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FORM: Power + Technique

Introduction

Welcome! (1:01)
What To Expect

Movement Preparation

Pre-exercise: Warm-up (4:41)
Post-exercise: Cool-downs (13:18)

Resources

Workout Sheets
Customization: Microcycles
Workout Structures

Level 1: Foundations

Level Intro
PUSH (2:17)
PULL (1:58)
TECHNIQUE (2:17)

Level 2: Tradition

Level Intro
PUSH (2:08)
PULL (2:14)
TECHNIQUE (3:01)

Level 3: New School

Level Intro
PUSH (2:31)
PULL (2:46)
TECHNIQUE (4:14)

Level 4: Your Way

Level Intro
PUSH (2:09)
PULL (2:50)
TECHNIQUE (5:11)

Level 5: Adaptability

Level Intro
PUSH (3:06)
PULL (3:17)
TECHNIQUE (5:16)

Level 6: Groundwork

Level Intro
PUSH (3:24)
PULL (3:37)
TECHNIQUE (6:26)

Level 7: Way of the Four Limbs

Level Intro
PUSH (2:54)
PULL (3:39)
TECHNIQUE (6:14)

Level 8: Finale

Level Intro
PUSH (3:21)
PULL (3:50)
TECHNIQUE (6:20)

Finish Line!

Review Quiz
Congratulations!
One More Time
What Now?

Extras

Dealing with Injury
Mental Vitality

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Pre-exercise: Warm-up

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