Welcome to the F808Z DOJO! Here I will teach you my ways... and my ways are diligent instruction and effective practice. In my program, you will learn how get started on a unique, alternative path of fitness.
The Martial Arts Hybrid Training Program is the foundation for every physical discipline I study. It combines sport-specific training, resistance training, plyometrics, calisthenics, and of course: martial arts!
In the Elite Kicks! program, you'll learn the basics of multidisciplinary martial arts kicking and technique. In addition to Capoeira, Taekwondo, Muay Boran, Kungfu, and Karate, this program also includes fundamentals of Tricking: the performance-based acrobatic martial arts. A little tradition, a little modern flair!
Learn with confidence!
Years of hands-on instruction and in person training have gone into these programs, giving students a strong and diverse knowledge base. Each program is structured in an ascending order, building upon skills learned in previous levels.
The Hybrid Training program will help efficiently build strength, endurance, mobility, and explosiveness with its diverse exercise library.
The Elite Kicks! program will introduce and guide students through the basics of several martial arts and Tricking.
Technique & Aesthetic
Whether you choose to use these skills for stage combat, actual fighting, or just for a fun way to stay fit. You'll learn proper form and function for a plethora of different martial arts skills.
Warrior Mindset
Gain insight on how I balance training with my professional & personal life. Learn how you too can unlock your own hidden potential & surpass your own physical and metaphysical limitations.
Direct Instruction
Receive both written and verbal explanations of each exercise with video and pdf of each level. Many of the techniques build upon each other, and you will learn how to make those connections for yourself.
Who am I?
You might know me as F808Z, da Flyin Hawaiian, or just Sam. I'm just an enthusiast of martial arts tricking, so much so that I've dedicated the last 12 years of my life to it, going from a complete novice to a professional in that time. I have no traditional background in any fighting style, in fact, my only athletic experience before I began this path was Track & Field and Bboying. So how have I managed to achieve this level in so little time? By learning to learn.
In these courses, I'm not just going to show you how to do a couple cool moves, I'm going to teach you how to make the mental and neuromuscular connections needed to comprehend multiple movement styles, all while conditioning your body to withstand the new demands. By the end of each course, you will have not only a better understanding of martial arts and tricking, but also of your own body. There are no shortcuts in life, but there are certainly more efficient ways to progress, and my blend of modern exercise with martial arts knowledge is just that, I'm living proof!