Specialized functional mobility program that uses exercises from Martial Arts, Dance, Flow, and Physical Therapy. Each of the specially crafted levels builds off of linear progressions to build a strong, flexible, and responsible foundation with little to no equipment!

Formerly the "Martial Arts Hybrid Training Program", this intermediate hybrid fitness program is curated to help you train like a performance athelte! Workouts follow linear progressions selected or created to improve your skills in: Martial Arts, Plyometrics, Calisthenics, and Resistance Training!

Learn to kick like a pro! I took all of my expertise in Martial Arts & Tricking and streamlined it into this unique program that takes you from fundamentals to flying feats!