Learn to kick like a pro! I took all of my expertise in Martial Arts & Tricking and streamlined it into this unique program that takes you from fundamentals to flying feats!
The complete fitness package from F808Z DOJO!
Formerly the "Martial Arts Hybrid Training Program", this intermediate hybrid fitness program is curated to help you train like a performance athelte! Workouts follow linear progressions selected or created to improve your skills in: Martial Arts, Plyometrics, Calisthenics, and Resistance Training!
Specialized functional mobility program that uses exercises from Martial Arts, Dance, Flow, and Physical Therapy. Each of the specially crafted levels builds off of linear progressions to build a strong, flexible, and responsible foundation with little to no equipment!